Want fewer injuries, stronger bones, and more energy as you age?
You need strength training.
Small group. Smart programming. Personal support. Without the personal trainer price tag.
And, your first class is on the house.
The research shows that strength training not only gets you stronger, it also improves mobility, reduces pain, and supports your long-term health, especially as you age.
Because strong muscles = less injury, better posture, more energy.
Ageing isn’t an option. But fragility is.
“Not only am I happy with the improvements to my body, I love the routine and lifting heavy gives me confidence. You can’t help getting older but my body and mind is getting stronger and younger each week committing to these classes.”
– Hayley
The individual guidance and focus make these sessions perfect for everyone looking to get stronger.
If you’re:
Then, with a little help (mine), you’ll definitely benefit from these sessions. And be surprised by what your body is capable of.
I’ve never lifted weights before. Can I join?
Absolutely. This is the best place to start. You’ll learn safe form and build confidence.
What if I have an old injury?
We’ll modify where needed. I’ll always check in and keep it safe for your body.
What do I need to bring?
Just wear something comfy, wear flat shoes or socks, and bring a water bottle. I’ve got all the gear.
Can I keep going after one block?
Yes! Most people stay for multiple rounds. You’ll progress if you do.
Can I try before I commit?
Yes! Your first session is free.