Stronger. Fitter. Ready for real life.

You want to climb mountains, keep up with your kids, and age well, but let’s get real, life is busy!

You’ve got no time for workouts that don’t move the needle, packed classes, or trainers screaming “no excuses!”

This is fitness without any of that.

My classes are designed for real people and real life. Small groups. Individual feedback. A welcoming space with zero pressure to ‘bounce back’ or keep up with anyone else.

The best part? Your first session is free.

BOOK YOUR FREE CLASS

Ways to work with me

Personal Coaching

Get fitter, get stronger, and figure out the role nutrition plays in your life. Personalised coaching that moves you toward your goals. Online or in person.

Learn More

Group Classes

Live in the Wanaka or Lake Hawea Area?
Join me and a few legendary locals
to get your fitness fix.

Learn More

“Sarah is an amazing coach!! I have been a regular for 3 years, and I love it. Her programs are challenging, you see real progression, and they are always different and fun, so it doesn’t feel like a chore. I love the community she has built, and I love being a part of it. Thank you, Sarah.”

Lisa

“Because of Sarah’s classes, I’ve seen the biggest change in my strength, stamina, and ability to show up in life since becoming a mum. My newfound muscles have made everything feel easier. I love how friendly and accessible classes feel, that there are no gym rats, and how Sarah gives you feedback and guidance like a true professional and friend. Her classes beat YouTube workouts at home hands down.”

Laura

“I hadn’t done exercise in years, and I didn’t know how to start or motivate myself. A friend recommended Sarah. I signed up and was so I was glad I did! I looked forward to going to each session, even in winter!!

Sarah is truly an incredible trainer with so much knowledge. All the classes I went to were full of support and zero judgment. Cannot recommend enough!!!”

Camilla

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Have we met before?

You’re the one who wants to feel stronger, and I’m the coach who’ll get you there.

I’m Sarah, and together we can get you the functional, strong body you’ve been dreaming of.

One that gives you energy, gets you to the top of the mountain (and back down again), and helps you keep up with your kids.

I know what it’s like to put yourself last (hello, early mornings, school runs, and endless to-do lists). But when I make time for myself and exercise, everything in life feels easier.

But I get it….

It’s hard to do alone, and I’ve got a feeling you don’t want to do this whole fitness thing alone anyway.

That’s why I’m here…

Learn More About Sarah

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FREE GUIDE + WEEKLY FITNESS TIPS

Ever wondered what it’s like to pick the brain of a health & fitness coach?

Wonder no more.

Oh, and I’ll send you my Fundamentals of Fat Loss Strategy Guide as a thank-you gift. You’ll also be the first to know when new classes are available..

No matter what that child-free Insta influencer wants you to believe, we don’t all have the same 24 hours in a day.

That’s why my classes fit into your life, meet you where you are, and make a real difference.

Get your first class free, and after that, I think you’ll love it enough to stay.

GET YOUR FREE CLASS NOW

Sign up to download our
Fundamentals of Fat Loss Guide

This roadmap is the first step in your health and fitness journey. It outlines the super simple fundamental steps to overall fat loss. I’m here to guide you through your very individual journey of realising your vision of health and fitness.