MamaFit – The Beginning
MamaFit: The Beginning is 6 week course designed to get you ready for exercise.
MamaFit – The Next Level
The Next Level is for new mums who have been exercising for at least 6 weeks. This class is all about easing tension and strengthening your body to help with everything that life throws at you as a new mum. Open up tight areas and strengthen weaker ones to leave you walking taller, feeling more energised and a even little sweaty.
Small Group Strength
Small group strength focuses on lifting weights, building strength and improving performance. It’s a more affordable option to 1:1 training.
The groups have 3-4 people following a structured monthly strength program as well as a coach overseeing every part of the training so it’s safe, effective, fun and challenging while building strength muscle and confidence each week.
AllFit Team Training
NEW BLOCK STARTS JANUARY21ST 2025. REGISTRATIONS ARE OPEN!
OPTION 1: BOOK BOTH DAYS PER WEEK
OPTION 2: CHOOSE ONE DAY PER WEEK
Every Tuesday OR Thursday at 6am
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Pregnancy Coaching
Pregnancy specific personal training
Training while pregnant may be a daunting thought for you. The desire to exercise is there, but is overshadowed by an element of fear that you might do something wrong and hurt yourself or put your baby at risk.
The words ‘pregnancy’ and ‘exercise’ have long been two words with few associations. Fast forward to the present and you’ll quickly see the approach to exercising during pregnancy has transformed into one of necessity.
Postnatal Coaching
Returning to exercise after having a baby is so much more than simply throwing on your runners and heading out the door. It needs to be done safely, effectively and thoughtfully.
When a woman has a baby her body changes; the way she thinks and feels about her body changes; the way she thinks and feels about herself changes. She now has another human life to care for! A life so precious many women gradually lose their sense of self-nurturing in the process of nurturing for another.
Personal Training
Our online coaching service is a 12 week package and includes detailed nutrition and training plans updated every 3-4 weeks depending how your body responds. It also includes weekly body composition check-ins and unlimited support so you can still train from anywhere in the world.
Your training and nutrition program is 100% tailored to the individual and perfect for women with a specific goal such as fat loss or improving strength. No matter your age, size or fitness level I’m here to help you navigate the huge amount of information out there and hone in on what’s right for YOU so you can have your own Transformation and maintain it forever. There’s no one-size-fits-all strategy to approach your training and nutrition; I know you’ve got your own needs and goals around what you want to achieve and I want to make fitness work for you, not the other way around.
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