MamaFit isn’t about “getting back into shape”; it’s a way to reconnect with your body, rebuild confidence, and feel stronger in the face of everything motherhood throws at you.
It would be my honour to help you start moving with ease and feeling like yourself again.
Whether you’re newly postpartum or a few years into motherhood, MamaFit offers small group strength and conditioning that’s safe, supportive, and designed with mums in mind.
No bouncing back. No bootcamps. No babysitter required.
“I couldn’t have done it without Sarah!
For mums looking to get back into exercise post baby, I would highly recommend joining one of Sarah’s classes. You’ll learn how to ease back into it safely. She is great with the little ones, which makes it fun, enjoyable, and doable!”
– Kyla
Build your base with this 6-week series designed to help you reconnect with your body, safely.
If you’re freshly postpartum, this is the program for you. It’s a gentle, progressive course that helps you understand what your body’s been through and how to rebuild your strength from the inside out. It’ll help you:
Where: SJ Fitness Studio, 53 Little Maude Drive, Lake Hawea
Basically, you’ll leave with a better understanding of your body, more confidence, and a pathway back to the movement you love
You’ve built the foundations. Now it’s time to level up.
This class is for mums who’ve done the groundwork and are ready for more. More strength. More mobility. More zhush.
If you’ve completed the Postnatal Foundations course (or similar elsewhere), or you’ve been moving your body for at least 6 weeks postpartum, this is the perfect next step.
These sessions build on what you’ve learned, help release the tight spots, strengthen the weak ones, and give your body (and mind) exactly what it needs to feel capable and powerful.
You’ll walk taller. Breathe easier. And motherhood might just feel a bit more doable.
Where: SJ Fitness Studio, 53 Little Maude Drive, Lake Hawea
Try your first MamaFit: The Next Level class for free!
“Mums looking to get back into exercise post-baby baby join one of Sarah’s classes. She provides knowledge on how to ease back into it safely. She is great with the little ones, which makes it fun and enjoyable to go to each class. I couldn’t have done it without Sarah.”
-Kyla
How soon can I join post-birth?
Generally, around 6–8 weeks postpartum, with medical clearance. But everybody is different, so if you aren’t sure, get in touch and we’ll talk it through.
Can I bring my baby?
Heck yes! This is a BYOB (bring your own baby) class. It’s hard enough finding time to work out with your baby, let alone finding time without them. In MamaFit, they’ll become part of the workout, which should bring a smile to their face and yours!
What if my baby cries?
That’s okay! All babies cry. You can stop, settle, feed, and cuddle anytime. Or I’ll happily cuddle them while you finish your reps if needed.
Do I need any fitness level to join?
Nope. This is designed for all mums, whether you’re easing back in or already active.
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