PERSONAL COACHING

Strong and healthy look different for everyone. Let’s find your version

You’re a whole human, not just a set of goals or body parts. This is personal coaching that sees the big picture: movement, fuel, rest, life.

Let’s be honest… 

Cookie-cutter programs don’t work. If the person writing your training program doesn’t know your name, or that your left hip gets weird when you deadlift, it’s not gonna work in the long run. 

Fitness should be built around your body, your schedule, and your goals (which might not be ‘lose 5kg by summer’ and more like ‘I still wanna climb mountains in my 80s’).

It’s all possible.

ENQUIRE ABOUT COACHING

This is fitness coaching that puts you at the centre.

Not just your training. Not just your nutrition. 

You.

“Sarah has been out of the gate amazing! I feel better physically, and everything she offered was achievable. I’m now more aware of my body and realise that what I thought was healthy for my body, perhaps isn’t. I recommend Sarah to everyone!”

– Saskia

What You’ll Get.

Structure, support, and a coach who gives a damn. No extremes. No strict meal plans. No ‘bikini body’ BS. 

  • A 1:1 onboarding session to set goals that actually matter to you
  • A personalised training plan (home or gym) that’s updated every 3–4 weeks
  • Nutrition guidance that feels doable and grounded
  • Weekly check-ins to stay on track and tweak what’s not working
  • Unlimited support between check-ins for when things feel hard
  • Access to the SJ Fitness app, where your workouts, habits, and messages all live
  • Available online or in person

A complete wellness plan that actually fits your life.

View Current Timetable and Pricing
*12-week commitment. No contracts beyond that. Stay because it’s working.

This is high-touch coaching that’ll keep you on track

I won’t just send you off on your own with a few exercises and a meal plan.

Oh no!

Every check-in session, you’ll get a personalised video feedback that covers your wins, your work-ons, and will give you advice on more than just form and technique (although you’ll get that too!) 

We cover everything from training, nutrition, recovery, stress, and time management, ‘cos these make a BIG difference in reaching your goals too.

Sometimes we might be celebrating the big wins, and sometimes we’ll be making small adjustments that change everything. 

Either way, your check-ins are where the magic happens.

FAQ’s

Not at all. This coaching is designed to meet you exactly where you’re at. Whether you’re new to training, returning after a long break, or just feeling a bit stuck, we’ll build from there, together.

Yep! All training plans are custom-built to suit a gym or well-equipped home setup. Not sure if you’ve got the right space or set-up. Reach out, and we can chat. 

Only if you want to. Nutrition support in the Everything package is about learning to fuel your body in a way that feels good, sustainable, and empowering, no rules, no shame.

Both! If you’re local to Lake Hawea, we can do this in person, or if a mix of online and in-person works, we can figure that out too. 

This is a minimum 12-week commitment, which is long enough to see and feel real progress. But you’re not locked into anything beyond that. This is about building habits, not contracts. But I’m hoping you’ll want to stay longer once you see how it feels.

Absolutely, get in touch with what you need, and we can work out a plan that suits you.

Totally! Just reach out, and we can work out a plan tailored just to you.

Personal support, a smart plan, and steady progress.

ENQUIRE ABOUT COACHING

Sign up to download our
Fundamentals of Fat Loss Guide

This roadmap is the first step in your health and fitness journey. It outlines the super simple fundamental steps to overall fat loss. I’m here to guide you through your very individual journey of realising your vision of health and fitness.

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