fbpx

Work with me.

Are you:

  • Pregnant (congratulations), finally over the first icky trimester and now you want to make sure you’re exercising safely, but don’t know where to begin?
  • A new mum who recently welcomed a new addition into the family and now want to feel confident in yourself again?
  • Not pregnant, but looking to be the strongest, fittest, most healthiest you?

Pregnancy
Coaching

Pregnant woman on exercise ball

Postnatal
Coaching

Postnatal coaching

2:1 Partner
Training

Group training

Pregnancy Coaching

Pregnancy specific personal training

Training while pregnant may be a daunting thought for you. The desire to exercise is there, but is overshadowed by an element of fear that you might do something wrong and hurt yourself or put your unborn baby at risk. 

However many women are not aware of the benefits of regular exercise and correct nutrition during pregnancy, for both mother and baby.

It doesn’t matter whether you’re in your first trimester or third, I can show you how to have a safe, healthy & active pregnancy that’s as enjoyable and pain free as possible.

$70 pw | 1x session per week

$120 pw | 2x sessions per week

$160 pw | 3x sessions per week

Postnatal Coaching

85% of women will have a baby at some point in their life, and once they have, they’re postnatal forever.

Whether you’ve recently had a baby or your children are much older, I can help you conquer your goals – whether they be fat loss, building strength and/or simply improving your health.

I can also confidently guide you into returning to exercising safely after birth, help heal pregnancy related symptoms such as weakened pelvic floor muscles or abdominal separation and enable you to spend quality time on YOU.

The MamaFit gym is 100% baby friendly! Bring your little humans along with you (or not) when you work out. We have a designated kids area with toys, a ball pit and baby gyms to entertain your baby.

$70 pw | 1x session per week

$120 pw | 2x sessions per week

$160 pw | 3x sessions per week

2:1 Partner Training

Share the time and the cost!

You may find training with a friend or partner keeps you accountable, adds a little more motivation to your sessions and provides some friendly competition to help challenge you.

1:2 small group 60min session | $40pp

1:3 small group 60min session | $30pp

Clients words

“I wouldn’t have been able to do this without Sarah’s constant support, encouragement, and endless cheerleading. She’s helped me move weight that I have been unable to move myself for almost a decade!! I loved learning about new exercises, relished the fact I didn’t have to do endless cardio, and now feel stronger than ever. I am so happy with these initial results I would absolutely sign-up to start phase two with Sarah coaching me again.”

“After working with Sarah I felt stronger, healthier, and happier with my body. I lost a total of 10kgs by the end of my program and gained body confidence. I loved the personalised food program, tailored exercises, constant support and encouragement. The best part was the explanation of exercises and constant support to ensure they were done correctly. I also learned more about nutrition, felt confident about making food choices when out and about and created healthy gym habits that are now easier to replicate by myself. ”