2026 Classes
Timetable and Pricing
Excited to sign up with SJ Fitness? So are we! Check out our current availabilities below. We’re very lucky to be *almost* fully booked months in advance so email us to snap up the next available spot.
Choose your class
These sessions are capped at four people per class to allow for near personal-training level coaching. Each person is coached individually through load selection, technique, and progression — not just guided through a workout.
If you’re looking for structure, accountability, and hands-on coaching in a small, supportive setting, this style of training is designed for exactly that.
Where: SJ Fitness Studio, 53 Little Maude Drive, Lake Hawea
Investment: $25/class
Limited to 4 people MAX per session
Postnatal Foundations [8-week course]
When: Next intake is Term 3 2026.
Where: SJ Fitness Studio, 53 Little Maude Drive, Lake Hawea
Investment: $240 upfront or $30 per class (direct debit)
Limited to 4x mamas and their babies
DISCLAIMER: Please make sure you’ve had your 6-week check and clearance to exercise from your provider
Mama & Minis: Strength [ongoing classes]
The progression class to Postnatal Foundations. It has all the foundations learnt from Postnatal Foundations and focuses on building on strength.
Mama & Minis: Strength is for new mums who have been exercising for at least 6 weeks. And it’s BYOB (Bring Your Own Baby/Toddler) of course!
Where: SJ Fitness Studio, 53 Little Maude Drive, Lake Hawea
Investment: $25/class
Where:
Lake Hawea Community Centre
(Tuesdays + Thursdays at 6 am)
Luggate Memorial Centre
(Mondays + Wednesdays 6 am)
Next Block Starts: July 21st, 2026
Duration: 10 weeks*
Pricing: $20 per class (paid upfront or weekly direct debit)
*we run our training blocks alongside school terms
Research shows that it’s never too late to start lifting weights to see the benefits.
RetroFit focuses on resistance training where you’ll be building strength with a variety of equipment.
The small group classes mean that we can meet you where you’re at on your exercise journey, whether that’s never having lifted a dumbbell or having lifted them quite a lot.
Where: SJ Fitness Studio, 53 Little Maude Drive, Lake Hawea
Pricing: $25 per class
Limited to 4 people MAX per session