Time to make: 15 minutes
Serves: 2
Ingredients
60g ham, diced
1/2 yellow onion, diced
3 eggs
2 large tortilla wraps
40g cheese, grated
Freshly ground black pepper
Salsa
1 avocado, cubed
6 cherry tomatoes, diced
1 garlic, finely diced or minced
Dash lemon juice
1/4 tsp salt
Small bunch of coriander, leaves and stalks finely chopped
Method
- First make the salsaby combining all the ingredients into a small bowl. Set to one side to let the flavours mingle while you prepare the rest.
- Fry the ham in a frying pan over a medium-high heat then add the diced onion. Fry together until onion is soft.
- Beat the eggs together with a fork and then pour these into the pan, rotating the pan around so that the eggs cover the base. Gently fold the eggs by pulling them from the outside into the centre with a spatula. Remove from the heat just before they set, season well with salt and pepper.
- On a clean surface, lay down each tortilla and assemble your burritos. Start with the scrambled eggs & ham mix, grated cheese and finally the salsa. Season with black pepper and then wrap each tortilla tightly by folding the sides in first followed by the top and bottom so they’re tightly wrapped with no filling leaking out.
- Wipe your frying pan with a paper towel to remove any residue and then return the pan to a high heat. Seal the burritos by placing them in the preheated pan, seam-side down. Cook for 20 – 30 seconds on each side until toasted and golden.
Nutritional Information
(per serving)
356 calories
22g protein, 21g carbs, 20g fat
- Store tightly wrapped in tin-foil in the fridge for up to 3 days. You can also freeze these for up to 3 months.
